Tag Archives: goals

Let’s Talk About Diet and Fitness

Let’s Talk About Diet and Fitness

Work with a partner or small group to practice your speaking and listening skills and talk about diet and fitness!

New Vocabulary   Mark the stressed vowel sound in each word or phrase:

  1. BMI
  2. bodybuilder
  3. calories
  4. cholesterol
  5. comfort food
  6. crash diet
  7. dietitian
  8. endurance
  9. fasting
  10. gains
  11. gym
  12. metabolism
  13. obesity
  14. personal trainer
  15. reps
  16. scales
  17. six-pack
  18. stamina
  19. veganism
  20. willpower

Discussion Questions   Ask and answer them with a partner or small group:

  1. Tell me about your diet. How healthy is it? Have you ever been on a diet? Did you have enough willpower to see it through? Did you see positive results on the scales? How many calories do you need to function each day? Do you consume too many or too few? Why? Why do some of the most delicious foods contain the most calories? Is a slow metabolism a barrier to losing weight?
  2. Do you think crash diets work? What is your favourite diet? Is it effective? Why do we find it easy to diet for a few days rather than a few months? Is it possible to change deeply ingrained behaviour? How?
  3. How often do you eat comfort food? What is your favourite? Why are the foods we love so bad for us? Why does the human body crave sugar and fats? Is there an evolutionary reason?
  4. Do you know your BMI (body mass index)? Is this kind of statistic important to you? Why? / Why not?
  5. Have you ever checked your cholesterol level? How did you do it? What was the result? Are you concerned about obesity? Why is it important to reduce the level of cholesterol in our bodies by eating right? Which foods should we avoid to have low cholesterol, and which should we consume?
  6. Do you go to the gym? How many reps do you do on each machine? Are you obsessed with gains – i.e. getting results from your training? Do you use a personal trainer? How do they help you reach your goal? Why do so many people join a gym in January but quit in February? Do you stay motivated? How?
  7. Would you like to become a bodybuilder? Why? / Why not? Why do some people want to have large muscles? How do they get them? What would be the advantages and disadvantages of giant muscles?
  8. What does a dietitian do? Imagine a day in the life of a dietitian. Have you ever used their services? Do you like taking advice from other people regarding what to eat and drink? If not, why not?
  9. Do you prefer endurance training or short intense bursts of training, e.g. HIIT (high-intensity interval training). Why? Have you ever run a marathon or swum a thousand metres? Do you have enough stamina?
  10. How many times do you eat during the day and at night? Do you think you eat too much? Fasting is the habit of going without food for 16 or 18 hours per day. Is it a good weight-loss method for you?
broccoli

Eat up your greens – they’re good for you!

English Idioms and Quotations about Diet and Fitness   Say a new sentence with each idiom:

  1.  ‘15% gym, 85% diet. Abs are made in the kitchen, not the workout room.’ – Anonymous
  2. a little of what you fancy does you good
  3. an apple a day keeps the doctor away
  4. be as fit as a fiddle
  5. be in good shape / out of shape
  6. eat to live, not live to eat
  7. feel the burn
  8. ‘Food is the most abused anxiety drug… and exercise is the most… underutilized antidepressant.’ – Bill Phillips, Author
  9. go for it!
  10. gym bunny
  11. have a sweet tooth
  12. lose your spare tyre
  13. no pain, no gain
  14. pig out
  15. see something through
  16. stick to something
  17. you are what you eat

Discussion Situations about Diet and Fitness   What would you do if…?

  1. Your friend has given up meat, dairy, and all animal products, and tries to convince you to embrace the benefits of veganism.
  2. You are too embarrassed to use the equipment at the gym – apart from the treadmill – in case you are doing it all wrong.
  3. You would like to cut out refined sugar, but your housemates keep buying sweet treats and leaving them in the kitchen.
  4. Your partner leaves you for a bodybuilder with a six-pack.
  5. Your sweet tooth is rapidly leading to a spare tyre.
  6. You don’t know how to cook, so how can you eat healthily?
  7. You go jogging but get lost in the forest.
  8. Your uncle Tony goes on a crash diet and loses 50 kilos (8 stone). He looks and feels like a completely different person.
  9. You are happy being overweight and eating whatever you like, but your family wants you to join a gym and lose weight.
  10. While out jogging you are overtaken by a child on a tricycle.
  11. Your doctor keeps warning that your cholesterol is too high.
  12. Your personal trainer won’t stop checking his emails while you are feeling the burn.
  13. Your local all-night garage runs out of soya milk and quinoa.
  14. You visit a dietitian but they are disgusted by your food diary.

Talking about Pictures

  1. Describe the pictures below.
  2. Discuss them.
  3. Compare them.
  4. Create a quiz about them using different question types: comprehension, wh-, yes/no, true/false/unknown, etc.
  5. Improvise a dialogue or story.

Picture A:

Let's Talk About... Diet and Fitness - Picture A

Let’s Talk About… Diet and Fitness – Picture A

Picture B:

Let's Talk About... Diet and Fitness - Picture B

Let’s Talk About… Diet and Fitness – Picture B

Answers:

Let's Talk About… Diet and Fitness - Answers

Let’s Talk About… Diet and Fitness – Answers

Note: vowel sounds are indicated with Clear Alphabet. For more about Clear Alphabet, please click here.


 Images: https://www.canva.com/; Irina Ilina from Pixabay; Sander Dalhuisen & Trust “Tru” Katsande (both from https://unsplash.com/)


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Teaching Blog: What’s in my Bucket?

Teaching Blog: What’s in my Bucket?

The lesson proposition

There were four teams: Shoulder, Rabbits, Nie wiem ('I don't know'), and Sebamobile

What’s in my bucket? These ten everyday items!

This week I based some of my lessons on the game called ‘What’s In The Bag…?’ (Click here.) I adapted this rather simple idea to make it into a competitive team game that could fill a 45-minute lesson.

I had been thinking about doing this activity with my students for a while, but earlier in the week I had impulsively bought a large blue plastic bucket for garden use (clippings and so on) and it occurred to me that this would be the ideal receptacle for this game.

So it became ‘What’s in my bucket?’ rather than ‘What’s in my bag?’ There had to be a way to keep the contents of the bucket secret as students dipped their hands in, so I covered it with a 120l bin bag (see picture above).

The language aims were:

  • teaching vocabulary
  • to be able to discuss and describe everyday items
  • to practise using descriptive language
  • to have fun with English

Props:

  • bucket / bag
  • something to cover it with, e.g. a blanket or a bin bag
  • a spare bin bag in case SS (students) destroy or damage the original (they did!)
  • one or more sets of x (e.g. 10) interesting everyday items for SS to guess. I had three different sets which I could use in different lessons (see picture below). You could vary the number of items to fill the time you have
Teaching Blog: What’s in my Bucket?

30 different everyday items that I could separate into three sets

Procedure for a 45 min. class:

  1. As SS entered the class they could see ‘What’s in my bucket?’ on the board and the large bucket in a big blue bin bag standing on a table in the middle of the room. SS became a tiny bit interested in what the lesson was going to be.
  2. After doing the register, I asked SS to work in groups of 3 (or 4 if necessary). The aim was to have 4 or 5 groups max. in each class. SS thought of a team name and I wrote them on the board. This was a fun way to identify the teams. Rather than ‘Team 1’, ‘Team 2’, etc. we had ‘Racing Team’ or ‘Damek’s Carrots’!
  3. Warmer: I asked them straight out: ‘What’s in my bucket?’ SS had to guess cold, without feeling inside the bucket. If anybody had been able to guess cold they would have scored points. Again, the aim was to arouse interest in the activity – and, if I’m being honest, pad out the lesson content a bit.
  4. I gave the SS the instructions: each group had one minute to feel inside the bucket and try to guess the ten items in there. I used a timer on my phone. SS could take it in turns, but it had to be one at a time. ‘You can’t look! No looking!’  (Of course, some did. In the case of some SS I had to hold the bag as a sleeve so that they couldn’t lift it up and see in.)
  5. SS wrote items that they had identified on the board (under their team name – see picture below) – in English. (SS were allowed to use dictionaries and the internet to check words they didn’t know.) If one team had guessed an item, another team couldn’t claim the same item. SS had to be fairly specific, so for example in the case of the toy polar bear the word ‘TOY’ or ‘ANIMAL’ was not accepted by me, while ‘PLASTIC BEAR’ was. With higher-level groups I made them be even more specific: ‘Yes, it’s a battery, but what kind?’ SS feels in the bucket again: ‘AAA?’ ‘Yes, that’s right! But what colour is it?’ Seriously, you could give bonus points for correct guesses to questions like this.
  6. Each group had a turn. After one round there were several items written on the board, under various team names. I said which were correct. After the second round (60 seconds each) the SS had maybe been able to correctly guess seven or eight items between them. Time-permitting we played a third and final time, but with only 30 seconds per group. If at the end they hadn’t guessed all ten items I gave clues and tried to elicit what they were until the SS guessed them. Or just told them, if we were in a hurry. With a few groups I helped them by removing the guessed items one by one (and eliciting their names from the whole class) to leave the last two or three items, making them easier to identify.
Teaching Blog: What’s in my Bucket?

How the board looked at the end of a lesson. There were four teams: Shoulder, Rabbits, Nie wiem (‘I don’t know’), and Sebamobile

Extension ideas:

With one higher-level group I was able to use two sets of ten items in the 45-minute lesson, because they were so fast. It was necessary to have more than one set of items prepared, partly for this reason and also in the case of SS stealing or throwing the items. (One class inevitably did this!)

If you have time, you could ask SS to pick some items to put in the bucket for you to guess. Of course, don’t look when they are doing this! One of my classes did this and I had to guess the items, but I felt it was a bit boring for the SS and the focus was all on me, which I wanted to discourage.

What worked

  • It was really interesting that the hardest part of the game for the SS was not guessing the items, but finding the correct name for those everyday things. I had chosen things that we see around the home all the time, but don’t necessarily know in the target language (English). One example was the word ‘coaster’. In Polish this is ‘podstawka’ which basically means ‘stand’. In Polish this single word can mean one of half a dozen or more different items, so the SS came up with various names when they felt this item: ‘tea tablet’, ‘tea pad’, ‘tea stand’, ‘tea saucer’, ‘tea tray’… all of these words are served by the same word ‘podstawka’, while in English we have many different words, including ‘coaster’.
  • The SS were intrigued by the initial concept: ‘What’s in my bucket?’ I was able to use theatricality, e.g. showing a squeamish face as I gingerly delved into the bucket. Some SS remarked that there could be a snake in there. I hope it was a fun and unusual lesson that will be memorable for my SS, who are so often used to sitting still for 45 minutes reading the course book in class. (Not in my classes, I’m happy to say.)
  • It was really nice to see teamwork within the groups of three. Most of them naturally – without being told by me – adopted the dynamic of one feeling and speaking, one checking the translation, and one writing on the board.

Challenges

There had to be a group who didn’t take the activity in the spirit in which it was given; I knew that they wouldn’t, but I wanted to try it with them anyway and see what would happen. So we got chaos:

  • cheating
  • stealing the items, keeping them, even after the lesson into the following break
  • hiding the items
  • drawing ‘rude’ pictures on the board
  • tearing the bin bag to make a hole so they could see in
  • throwing items around
  • pulling the ring pull off the can of sweetcorn, then near the end of the lesson, when they felt hungry, trying to open the can by smashing it on the corner of a desk. They now owe me one can of sweetcorn!

And yet this class were still able to guess six out of ten of the items. In hindsight, should I have played this game with them?

In terms of the language goals it’s debatable how much English the SS learned from doing this activity. It wasn’t really a communicative activity and SS used Polish throughout, apart from to say/write the names of the items. There was no presentation element, unlike the previous few weeks’ lessons. However, it was undoubtedly fun for each group. Next week we will have to work harder on speaking in class.